Responsible Gambling
Casino games and wagering are forms of entertainment, not a dependable source of income. Outcomes cannot be predicted or controlled, so you may lose the money you stake. Only spend what you can comfortably afford to lose after covering essentials like housing, bills, food and savings. If gambling stops feeling enjoyable, take a break or stop.
Plan your play in advance
Before you begin, choose both a spending limit and a session length. Stick to those limits regardless of whether you are winning or losing, and avoid raising your stakes to chase losses. Step away regularly, and do not gamble when you are distressed, under pressure or affected by alcohol, as these situations can make sound decisions harder.
Keep gambling funds separate from money for household expenses and other obligations. Avoid borrowing or using credit to gamble. When you reach your preset limit, end the session instead of changing the rules on the spot.
Notice changes in your gambling
It may be time to pause and seek support if you spend more time or money gambling than intended. Warning signs can also include borrowing to place bets, concealing gambling from people you care about, or repeatedly trying to win back money you have lost. You can reach out for help as soon as you have concerns; there is no need to wait for things to get worse.
Make use of available safeguards
If your account offers them, set deposit and wagering limits before you play. Time-outs can provide a short-term pause, while self-exclusion can restrict access for a longer period. Website-blocking tools may add another layer of protection on your devices. These options can help you follow your decisions, and support from someone you trust or a professional service may be useful too.
Help and support in Australia
People in Australia can access free, confidential gambling support. Call Gambling Help Online on 1800 858 858, available 24 hours a day, every day of the week. BetStop, the National Self-Exclusion Register, allows people to self-exclude from online wagering services. If you need crisis support, contact Lifeline on 13 11 14.
These services can provide information and support whether you are concerned about your own gambling or someone else’s. Contacting them is a positive, practical step, and you can decide what type of help suits you.
Adults only
Online casino services and gambling are for people aged 18 and over. Anyone under 18 must not gamble or use these services. If you are under 18 and worried about gambling, talk to a trusted adult or call Lifeline on 13 11 14.